Health Benefits of Chia Pudding with Blue Spirulina and Phytoplankton Powder

Health Benefits of Chia Pudding with Blue Spirulina and Phytoplankton Powder

Health Benefits of Chia Pudding with Blue Spirulina and Phytoplankton Powder

Our chia pudding made with Blue Spirulina and Phytoplankton powder is not only a delicious and visually stunning treat, but it also provides numerous health benefits. Here are just a few reasons why you should give this recipe a try:

  • Rich in Omega-3 Fatty Acids: Chia seeds are packed with omega-3 fatty acids, which are important for heart health and brain function.
  • High in Fiber: Chia seeds are also a great source of fiber, which can help regulate digestion and keep you feeling full.
  • Loaded with Antioxidants: Blue Spirulina and Phytoplankton powders are both rich in antioxidants, which can help protect your cells from damage caused by free radicals.
  • Nutrient-Dense: This chia pudding recipe is packed with essential nutrients, including protein, calcium, magnesium, and potassium.
  • Supports Healthy Skin: The combination of Blue Spirulina and Phytoplankton powders can also help support healthy skin, due to their high levels of vitamins and minerals.

Overall, our chia pudding made with Blue Spirulina and Phytoplankton powder is a nutrient-dense and delicious way to support your overall health and well-being. Give it a try and experience the benefits for yourself!

Chia Pudding Recipe with Blue Spirulina and Phytoplankton Powder

šŸŒˆšŸ„£ Indulge in a colorful and nutritious treat with our chia pudding made with Blue Spirulina and Phytoplankton powder! šŸŒ±šŸ’™šŸ’š Our blend of superfoods adds a beautiful blue and green hue to your favorite Mason jar recipe, while also providing essential nutrients for optimal health. šŸ™ŒšŸ¼ Try it today and elevate your snacking game with our all-natural, nutrient-rich ingredients. šŸŒŸšŸ‘ŒšŸ¼

  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tsp Blue Spirulina powder
  • 1 tsp Phytoplankton powder
  • Maple sugar sweetener, for topping
  • Fresh fruit, for garnish (optional)

Ingredients:

  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tsp Blue Spirulina powder
  • 1 tsp Phytoplankton powder
  • Maple sugar sweetener, for topping
  • Fresh fruit, for garnish (optional)

Instructions:

  1. In a Mason jar, combine the chia seeds and almond milk. Stir well to combine, then let sit for 10-15 minutes, stirring occasionally, until the mixture begins to thicken.
  2. Divide the chia mixture into two separate bowls. To one bowl, add the Blue Spirulina powder and stir until well combined. To the other bowl, add the Phytoplankton powder and stir until well combined.
  3. Layer the Blue Spirulina chia mixture and the Phytoplankton chia mixture in a Mason jar, creating a colorful and visually appealing design.
  4. Top the chia pudding with a sprinkle of Maple sugar sweetener, adding it as spikles for an extra fun and creative touch.
  5. If desired, garnish with fresh fruit, such as sliced strawberries or blueberries, for a pop of color and added nutrients.
  6. Chill the chia pudding in the fridge for at least 30 minutes, or until set.
  7. Enjoy your colorful and nutrient-rich chia pudding as a snack, breakfast, or dessert!

Nutritional Information (per serving, based on 1 jar):

  • Calories: 210
  • Total Fat: 11g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 100mg
  • Total Carbohydrates: 22g
  • Dietary Fiber: 14g
  • Sugars: 4g
  • Protein: 8g

Note: The nutritional information is an estimate and may vary depending on the specific ingredients used.


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